Publisher: Rockridge Press
Author: Toby Amidor, MS, RD, CDN
Release Date: March 20, 2018
Grab a copy of The Easy 5-Ingredient Healthy Cookbook and head into your kitchen. Who said healthy recipes have to take hours? The book begins with an introduction to healthy cooking. It covers aspects like shopping for quality ingredients on a budget and avoiding splurges.
It goes into clean eating and different diets that follow those guidelines. You'll learn about the staples to keep on hand and kitchen tools you need to have. Once you're past those informative sections, you dive into the recipes. They're broken down into categories:
Smoothies and BreakfastsHearty Soups and SaladsEasy Appetizers and SidesSimple Snacks and Mini MealsVegan and Vegetarian MainsFish and Seafood MainsChicken and Turkey MainsBeef and Pork MainsDesserts and Sweet TreatsSauces, Dressings, and Staples
Some of the recipes are designed for your slow cooker. If you have the chance, I find that I…