Book News - Mindful Parenting by Kristen Race
Dr. Kristen Race is a nationally recognized expert in child, family, and school psychology and founder of Mindful Life. In her new book, Mindful Parenting (St. Martin's Griffin; January 7), Dr. Race uses brain science research to explain how today's technology and over-scheduled kids increases anxiety and impedes proper brain development through the overuse of the amygdala. The book discusses the realities of raising a family in our fast paced and often frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives.
Here's an excerpt from Mindful Parenting: